A woman who made waves in a twerking competition said she is now on a mission to teach the dance to more people. Mira Grape, ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Anyone associated with UVU recognizes the group’s members, who stand out due to their full-body suits of green fabric ... “I had to consider who had the best technique, who fit the group ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

A Greek guest at a Lebanese wedding navigates cultural quirks, dance floor expectations, and unexpected philosophical detours ...

From waterslide/rollercoasters to Prince tribute shows, there’s a lot to love about the world’s newest cruise ship, writes ...

There are no full bandwagons in March ... Last year, the darling of the Dance was NC State’s DJ Burns, who was famous for playing basketball with the body of a football player.

All three of those films are terrific, but the one that made the list this week is The Dark Knight, which is hands down the best Batman live ... enter into your body may seem like a bad idea ...

Lately, though, signs of my body needing support were showing up beyond my chaotic meal schedule. My energy was tanking, my ...

Our autumn cover star Morgana O'Reilly on The White Lotus, juggling parenthood and ambition, and what comes next.