Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart going strong. Here's a breakdown of five of the top exercises for heart health.

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

It’s Bristol girlie enlightenment. Sure, your drink costs the same as a small house and is mostly ice, but when the sun hits ...

Keep a cooling breeze with you everywhere this summer. I found the three best portable fans that make hotter temperatures bearable.

If you’ve ever spent 20 minutes trying to rub in a stubborn mineral sunscreen into your arms and legs, you might already ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Everyone loves to root for an underdog. A fun part of being an NFL fan is trying to discover those proverbial diamonds in the ...

Nolan Arenado returning to his Gold Glove form ranks among the many surprises during the Cardinals' hot start.

But if you're wondering exactly what shoes to wear with wide-leg pants, you're far from alone. For all their throw-on-and-go ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...