Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Weight gain is something a lot of us worry about ... Here are some tips you should keep in mind. For dinner, it is best to choose foods that are easy to digest and won't disrupt your sleep or make you ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and nine being morbidly obese. A normal cat with a healthy weight should be a ...

In such scenarios, it becomes highly essential to introduce the use of effective weight-gain dog food. The best dog food to gain weight is specially formulated to provide your dog with the ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

A medium avocado contains around 240-250 calories, making it a high-energy food, which when consumed in excess can lead to weight gain. Avocados are low in carbs but high in fat, which can lead to ...