Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Discover the best and worst foods to eat during menstruation to ease cramps, reduce bloating, and improve overall mood ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

The good news is that research has shown that certain foods may help to ease certain discomfort and period-related symptoms.

Oysters and escargot are recognized as luxury foods around the world—but they were once valued by the lower classes as cheap ...

The product range and the general openness around talking about it may be on the rise in many countries - but many myths and uncertainties surrounding period products remain. What's more, the research ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Women's health experts explain why so many women have been using hormonal syncing to optimize wellness at every phase of the month.

If you are looking for a crunchy and guilt-free chocolate recipe for those days, then this 3-ingredient snack is perfect for you! Read Time: 3 min Anyone who menstruates knows that cravings during ...

If you feel like certain foods taste weird when you're on your period, you're not going crazy, there's actually a reason for it. As if we didn't have enough to deal with when we're on our periods ...