Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...

For the First Time, Residential Communities Can Join Employers, Universities and Commercial Sites in Earning National ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Discover the best and worst foods to eat during menstruation to ease cramps, reduce bloating, and improve overall mood ...

For menstrual health day, Dr Reem Hasan explains the different phases and how best to train and eat during each one.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

The best way to sync your life with your cycle is through tracking it. Dr Hainer explains that cycle-related experiences vary ...

From tampons to sanitary towels, menstrual cups and period underwear, more menstrual products are available than ever before. They offer women different options in terms of comfort, health, ...

Your menstrual cycle holds more power than you think. This article explores how syncing your workouts and nutrition with your ...