Before you head out to celebrate Independence Day, be sure to check out our list of some of the best firework displays in the ...

The Pensacola area has a reputation for its diverse food scene, and there are plenty of new restaurants waiting for you to ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy.

Eating breakfast early is crucial for optimal health, as our bodies process food more efficiently in the morning due to ...

Are you starting your day wrong Fitness expert shares a list of 3 foods to avoid on an empty stomach and shares healthier ...

However, according to registered dietitian and owner of Eat Well Nova Scotia, Nicole Marchand, breakfast isn’t the best way ...

Myths claiming there’s a best or worst time to eat fruit are unfounded. This means that you do not need to eat fruit on an empty stomach or only first thing in the morning. You can also eat ...

The rise of fast food chain restaurants was one of the most notable — and controversial — dining trends of the 20th century. Today there are more than 548,000 fast food restaurants in the world, with ...

Scientist reveals which is more hygienic – showering in the morning or at night Psychological thriller labelled ‘masterpiece’ streaming on BBC iPlayer Stefanos Tsitsipas reveals ‘toxic’ coaching ...

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...