As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Stars such as Salma Hayek and Gwyneth Paltrow are said to swear by it, but bone broth is far from a new discovery.

Big fish, as any fisherman can attest, get the attention. But little fish deserve the love. Ask an ecologist (or connoisseur) ...

M ost guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But ...

Growing up 30 minutes from the ocean meant the beach wasn't just a vacation destination—it was a part of my daily life. My ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Learn the key differences between collagen and collagen peptides, including their benefits, applications, and which is best ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Fish and chicken are both excellent sources of protein, but which of these two contains more of it? Here are all the facts ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...