As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

The canned goods had rolled out of major retail stores earlier this year but were soon recalled to ensure the safety of the ...

As we age, our bodies change in ways both subtle and significant. You might notice you don’t have quite the same appetite you ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Chia seeds, though tiny, are nutritional powerhouses. Just one tablespoon offers a wealth of benefits, packing fiber, omega-3s, and plant-based protei ...

Luckily, there’s one fast-casual restaurant that checks all the boxes—and it’s the one Brigman and the other RDS we asked ...

Stars such as Salma Hayek and Gwyneth Paltrow are said to swear by it, but bone broth is far from a new discovery.

Big fish, as any fisherman can attest, get the attention. But little fish deserve the love. Ask an ecologist (or connoisseur) ...

M ost guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But ...