The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Are fat-burning foods a thing? There’s no magic food that ... That said, protein shakes work best as part of a well-rounded diet and fitness routine rather than a standalone fix.

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

Packed with antioxidants, especially catechins, it helps your body burn fat more efficiently ... with little or no cream and sugar for the best results. A cup in the morning can energise you ...

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and ...