Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Some moisture is natural. But for when things go into overdrive, these experts drop the most effective mop-up plan ...

Aidan O’Brien is more associated with Classic horses than sprinters, but he has enjoyed plenty of success in the sphere and is hopeful he has found another Australian import to emulate ...

Astronauts Suni Williams and Butch Wilmore are back on Earth - but what has nine months in space done to them?

Walking helps older adults boost both their physical and mental health, and the Bay Area offers widespread accessible trails.

Since getting into poetry as a teenager, Masaki Takahashi has been performing with a style that bridges the gap between ...