Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Key Takeaways Knee braces are the best non-drug way to treat knee arthritis, an evidence review saysHydrotherapy and exercise ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Heart health is a pressing matter for all of us. Keeping things like exercise, sleep and our food habits in check helps us ...

Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

Water therapy, knee braces, and exercise are more effective than high-tech treatments like ultrasound therapy for knee ...