One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Heart health is a pressing matter for all of us. Keeping things like exercise, sleep and our food habits in check helps us ...

Knee-strengthening exercises, like the eight we detail below, are another great way to minimise injury by strengthening the muscles around your knees. 8 exercises to strengthen knees for running .

"Just 1kg extra is equal to 4kg on your knees. If you want pain free joints, start with your plate. Eat clean and move often, ...

Exercise may just be the best medicine for chronic achy knees. Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee. But you must use good form and ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...