Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

A mum has shed more than three stone with the help of a cheap exercise machine she uses before the school run. Lisa Haycock had spent years battling with her weight, a struggle that left her suffering ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Los Angeles Lakers star James and World Cup skier Vonn just turned 40, and soccer's Ronaldo hits the Big-Four-Oh on Feb. 5. Add seven-time Formula 1 champion Lewis Hamilton, who turned 40 just a few ...

Your physical therapist can assess your balance and prescribe the best exercises for you to do to work on maintaining your knees in proper alignment to treat your PFPS. If you have runner's knee or ...

The “II Most Wanted” singer has long been one of the best at working retro ’70s glam, and this leather Saint Laurent is ...

Another best exercise for the core is the bent pushup ... then move your hands forward so your body forms a straight line from head to knees. Allow your feet to fall towards the ground, rolling ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

While the recovery from partial knee replacement is often faster than the recovery for a full knee replacement, Summers advises patients that “the correct surgery is the one that sets them up for the ...