As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Elsa Pataky, Spanish actress and model, is known not only for her acting talent, but also for her impressive physique and healthy lifestyle. Over the years, she has shared details ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...