Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced nutrition and moderating caffeine and alcohol consumption are key.

Eating too much fat doesn’t just lead to weight gain. It can also increase the risk of diseases like diabetes. Scientists ...

Discover sneaky foods in your pantry that transform your brain into a memory machine - dark chocolate, turmeric, eggs and ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Hormel Foods is recalling more than 256,000 pounds of Dinty Moore Beef Stew due to potential wood contamination.

Starting your backyard birding journey? These simple tips can make all the difference. Here's everything you should know, ...