One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Both oats and Dalia are great for those trying to manage their blood sugar levels, as they have a low glycemic index, causing ...

Elsa Pataky, Spanish actress and model, is known not only for her acting talent, but also for her impressive physique and healthy lifestyle. Over the years, she has shared details ...

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Whilst there are many factors that have led to this fall, one is that as people feed birds with bread they are ...

“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

Why Nigerians say their Guinness is even better than Ireland’s, a Texan woman who moved to France in her 70s and is loving ...

Lemon water is not just a delicious drink for summers but is an all-weather remedy for various health issues like digestion, ...

Two food products from two different companies have been recalled over the past 24 hours due to the presence of “undeclared eggs,” according to the U.S. Food & Drug ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...