Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Get a full-body dumbbell workout at home with these exercises ... are facing out and then push the weights up overhead into a shoulder press. Lower your weights back down to your shoulders ...

So what are the best exercises? We posed this question to four ... For squats, keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear.