Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more muscle.

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

Your watch or wearable isn't actually the most accurate way to determine how hard your last workout was. This completely analog method is.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...