Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

During your 30s and 40s, the joints might feel stiffer. Although changes in your body are a natural part of the ageing ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...