More recently, though, I’ve noticed that microalgae are popping up more and more, to the point that I started to wonder: What ...

Jordan Haworth, a nutritionist and gut health expert, has named some of the foods that everyone should be eating if they want ...

All of these foods have something very important in common that can contribute to a longer and healthier life and gut ...

Drinking enough water may improve brain performance, circulation and overall heart health, digestion and temperature ...

Olive oil, garlic, avocado, walnuts, green tea, and berries are among the foods that people with high liver enzyme levels should prioritize in their daily diets.

Behind the curtains of Kenya’s public hospitals, a quiet catastrophe unfolds—patients are going hungry, not from lack of food ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

We all want to save a buck, especially when it comes to the weekly grocery haul. With inflation making every trip to the ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and antioxidants. Here are the healthiest summer fruits.

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...