It is the first study of its sort to demonstrate that eating a variety of flavonoids has advantages over just consuming large ...

Increasing the diversity of flavonoids within your diet could help prevent conditions such as diabetes, cardiovascular ...

Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate ... of flavonoids beyond that of simply consuming a high quantity. ECU Research Fellow, first author and ...

Discover how berries and flavonoid-rich foods can help women age gracefully by supporting physical function, mental health, ...

In short, people who ate a greater variety of flavonoids—regardless of the amount—tended to live longer and had lower rates ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

such as drinking more tea and eating more berries and apples for example, can help increase the variety and intake of flavonoid-rich food, and potentially improve health in the long-term." Reference: ...

A new report found that consuming chocolate and tea may benefit your blood pressure. But experts said you'll need to do more ...

This eating plan emphasizes vegetables, fruits, whole grains, lean protein and low-fat dairy, while limiting salt, red meat, added sugar and foods containing high levels of saturated fat. When it ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...