Writing "24" on your palm may help you in the following ways: Mental Clarity and Focus Writing "24" is a visual and powerful reminder to keep calm and balanced. It reminds you to have faith in the ...

In brain-scanning studies, neuroscientists have found that maintaining a practice of gratitude may actually re-wire the brain ...

Learn how to write a job description for success. See examples for inspiration and also find a free template you can use to ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” and one creator claims that in just 30 minutes, you’ll get 10 times the benefits of hitting ...

Creative writing expert Edwina Shaw isn't surprised. The writer, educator and tutor in the University of Queensland's creative writing department said the therapeutic benefits of writing went far ...

Working at a desk for hours on end can wreak havoc with our focus and attention. Here’s what we can do about it.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Getting started with The Alters can feel daunting at first, since this survival title has a lot of mechanics that work ...

Discover 10 powerful daily habits that can extend your lifespan and boost your health. From stress management to social ...

Summer skincare, according to received wisdom, should be as minimal as possible. Even the essential one-two-three of serum, ...

The second round of Social Security Disability Insurance payments for June is due in a couple of days. We'll tell you when to ...