There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch ...

One of the health benefits of CrossFit training includes optimizing your cardiovascular endurance. Some evidence suggests that similar high-intensity training, like high-intensity interval ...

After that, you may see some benefits, but they’re minimal in comparison. That’s because strength training involves pushing yourself to your maximal or sub-maximum limit, so by extending ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this high-intensity discipline.

While the trial involved drinking large volumes of green tea and green smoothies, consuming a variety of green vegetables will deliver similar health benefits ... potato and a bag of watercress ...

A sugary, syrup-heavy coffee might negate the benefits of caffeine,” Sharp noted. It is also reported that drinking coffee during your workout will enhance performance. The important part is timing.

Benn, 28, has been recently cleared to reapply for his British Boxing Board of Control licence ... a fertility drug which has performance-enhancing benefits. The second test was revealed just ...

Jiri Prochazka is known for having some of the most bizarre combat sports workouts, similar to what you’d find in a Kill Bill movie. To aid his punching power and core strength, Prochazka ...