iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.