Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Brighten dull, tired skin naturally with these five DIY oats face masks that hydrate, exfoliate, and restore glow—fast and ...

That’s where vegan protein powder comes in. The best ones deliver a solid dose of protein with a good balance of essential ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Some parts of the UK have seen some welcome rain in the past few days and conditions in the coming weeks will be critical to ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Peanuts have several health benefits. From adding protein to fibre, it also provides essential vitamins and minerals to the ...