Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

as you're consuming the whole tea leaf, says Allen. "That means more anti-inflammatory and brain-boosting benefits," she adds. For the best quality, choose loose green tea, advises Jee Choe ...

Various teas are available, such as black, green ... in antioxidants. Loose-leaf tea has become increasingly popular in ...

Japanese green tea offers numerous health benefits due to its minimal processing ... Proper brewing involves steeping loose-leaf tea in hot water for a few minutes without sugar or milk.

True tea comes from the Camellia sinensis plant and includes varieties like green ... If you want the most health benefits from your tea, stick to high-quality loose leaves or tea bags with ...

For matcha, the tea plant ... all of the leaf, and given levels of some phytonutrients may be higher due to the growing conditions, matcha may have more nutritional benefits than green tea.

Oolong tea is a traditional Chinese tea. It’s made from the same plant used in black and green teas ... It’s available in loose-leaf form or pre-packaged in tea bags. To make it at home ...

Tea lovers debate ... richer flavours of loose-leaf tea. Tea bags offer quick preparation and affordability, but fresh tea provides a more complex taste and higher health benefits.