Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth.

However those who ate the most whole grains, such as porridge, brown rice ... diet enriched with whole grains may confer benefits towards extended life expectancy.” The findings remained ...

Goldilocks clearly had it right all along, as it turns out that a bowl of porridge each day could ... with whole grains may confer benefits towards extended life expectancy." ...