Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

Dr Rajan, in a video, explained why blending your fruits is better for your health, emphasising it helps consume more ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...