I recommend shying away from garden clean-up regardless of timing because of the benefits that retaining leaf litter and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Khuji Thekera is a unique sour fruit from Northeast India, prized for its tangy flavor, digestive and anti-inflammatory ...

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

Australia is one of the few high-income countries that does not provide children with a daily nutritious meal at school.

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

The program matches families’ EBT money dollar for dollar when they purchase vegetables and fruits from local farmers’ ...