People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Research shows that as little as 30 minutes of physical activity can affect your blood sugar levels almost immediately, helping enhance insulin sensitivity.

Wearable devices and fitness apps allow users to quantify every aspect of physical activity. Is it helping or hurting?

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Makhana, or fox nuts, offers various health benefits due to its rich nutrient content, high antioxidant levels, and potential for blood sugar regulation. The seeds support weight loss and anti ...