A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Its nutritional benefits include supporting digestion ... By reducing the desire to overeat and snack throughout the day, this prolonged feeling of fullness can lower total caloric intake.

Does that sound like too much to start? Even as little as five minutes of walking per day could provide some health benefits, according to Dr. Andrew Freeman, director of cardiovascular prevention ...

With studies showing we eat only three of our recommended five-a-day, plant-based food gurus ... They are often a favourite with children as they are easy to eat, sweet and tasty.

Waking up at 5 a.m. might sound absurd, especially if you're not a morning person, but some people swear by it. Social media is flooded with posts and videos touting the life-altering benefits of ...

Here is what is in store for you tomorrow (February 5): For Cancer natives, tomorrow will be a favorable day with a sense of balance and fulfillment. If you are employed, your thoughts and emotions ...

What matters is how well parents adjust to their children’s personalities if parents and children have mismatched ...

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink ...

A recent survey revealed that only 12% of children aged between 11 and 18 are meeting the five-a-day recommendation ...

The 'Digital 5 A Day' is a guide you can share with your children which gives them a framework to enjoy the online world without being totally consumed by it. Offering easy to follow, practical steps ...

Eye specialists say there are ways to mitigate a common eye condition that's typically treated with corrective lenses.

There has been ongoing discussions regarding the remunerations and benefits of granted to certain managerial positions of ...