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Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...
Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?
Lying mum-of-three Sara Morris was diagnosed with a devastating condition and was later jailed for lying about the severity ...
Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...
The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...
Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level.
The benefits of regular walks are well-documented, and even 4,000 daily steps can be helpful. If that's not motivation enough ...
If your goal is to lose weight, walking for time may prove more successful than measuring distance.
Apart from being practical and easy to do, there are numerous benefits of regular walking that you can obtain.
Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.
When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...