We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...

Walking in the fresh morning air is beneficial for health but a question that often comes to people's mind is - is it ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Walking 10k steps may be the goal but there are ways we can maximise the benefits by doing this one extra thing.

A short evening walk after dinner is one of the simplest yet most effective ways to improve overall well-being. This easy ...

Whether it’s a short stroll around town or a brisk walk in the park, walking has the power to transform the lives of older ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

A short 10-minute walk after dinner can improve digestion, regulate blood sugar, boost metabolism, and support heart health. Experts say this simple habit enhances sleep and reduces stress.