The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Walking after dinner offers numerous health benefits, including improved digestion, better blood sugar regulation, enhanced ...

Whether it’s a short stroll around town or a brisk walk in the park, walking has the power to transform the lives of older ...

It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can ...

The cost to participate is $15 per family, and all proceeds benefit the SPCA of East Texas ... FurFest will feature a 5K walk, food trucks, and craft stations where attendees can make dog ...

Walking in the fresh morning air is beneficial for health but a question that often comes to people's mind is - is it ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

Rest is important for your body, mind, and soul. Your body needs rest to function better, your mind needs it to calm itself, ...

The Big Issue spoke to PIP claimants about their worries for the future if the government goes ahead with cuts to disability ...

A recent study showed a potential correlation between older adults hitting the fairways at least once a month and longevity.