A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...

Walking in the fresh morning air is beneficial for health but a question that often comes to people's mind is - is it ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

We all know that walking is good for health, but did you know that a simple 10-minute walk after dinner can do wonders beyond ...

A short evening walk after dinner is one of the simplest yet most effective ways to improve overall well-being. This easy ...

Walking 10k steps may be the goal but there are ways we can maximise the benefits by doing this one extra thing.

“Each of those metabolic syndrome five risk factors, on a small timescale of hours to days, can benefit from going out for a brisk walk, a slow jog, or something like that. By consistently ...

A short 10-minute walk after dinner can improve digestion, regulate blood sugar, boost metabolism, and support heart health. Experts say this simple habit enhances sleep and reduces stress.

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...