A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...

A top personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that are holding you back. Rachael Attard, a qualified group trainer and sports nutritionist ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

We all agree that belly fat is the hardest to lose. No matter how many fad diets we've tried to follow, we somehow always struggle to lose the fat around our stomach. Idlis are Ideal breakfast food.

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management ...

Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact ...