5 Bodyweight Exercises That Shrink Belly Fat Faster Than Crunches
Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...
Sam Keen, Philosopher of the Men’s Movement, Is Dead at 93
Only men understand the secret fears that go with the territory of masculinity,” he wrote. His message resonated: His book ...
Tanzanian belly dancer and gun violence survivor leading workshops at TU this weekend
Tanzanian belly dancer and gun violence survivor Nurjahan Boulden is leading workshops at the University of Tulsa this ...
Washingtonian5d
6 Dance Classes in the DC Area to Elevate Your Moves
Salsa group Baila DC breaks down basic footwork and turns during six-week sessions ($150) at La Cosecha. Partners rotate ...
The Charlotte Weekly6d
Charlotte celebration presents dance from around the world
CHARLOTTE – Experience dance and circus arts from around the world at the International Circus & Dance Celebration. The ...