Because initiating a new behavior usually seems like the hardest ... seem to be more comfortable embracing change in a step-wise fashion. The utility of the Stages of Change Model isn't restricted ...

But how exactly do you do that, especially when you know how hard behavior change can be? Try following these four steps. Increase your self-awareness. You can only change your behavior when you ...

A 2023 study identified six different interventions to motivate behavior change: educating others by way of providing data; giving feedback on past climate-related behaviors; setting personal ...

and other foundational methods in behavior change can be more effective than sharing didactic materials to help patients achieve specific outcomes. Asking "why" is a great first step to recognize ...

Pandemics, global warming, and rampant gun violence are all clear lessons in the need to move large groups of people to change their behavior. When a crisis hits, researchers, policymakers ...

That’s where habit stacking — one behavior change strategy — comes in ... How to Habit Stack in 5 Steps, According to Experts Even if the science hasn’t parsed out exactly why habit ...