Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Diet is important for managing both type 1 and type 2 diabetes. Scientists have looked into the main motivations that people with type 2 diabetes have for starting a keto diet. The key motivations ...

Studies suggest a ketogenic diet might reduce migraine frequency, along with other health benefits. Find out if it's right ...

Claims of the benefits of eating meat-only stretch back even further, to 1856. German writer Bernard Moncriff had spent a ...