Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...