TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Here and below are some of the Japanese avant-garde designers, photographed for T over the course of a few months, who have ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Explore trails in British Columbia that criss-cross Canada’s most spectacular mountain range — whatever your level of ...

When is The Masters? What time does coverage start? How can I watch all the action? How do players make the cut? All you need to know and key TV times for the first major of the year, taking place ...

Learn the best roulette strategies for beginners, including low-risk bets, bankroll tips and smart systems to help you play ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...