For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...