TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Here and below are some of the Japanese avant-garde designers, photographed for T over the course of a few months, who have ...

Explore trails in British Columbia that criss-cross Canada’s most spectacular mountain range — whatever your level of ...

Learn the best roulette strategies for beginners, including low-risk bets, bankroll tips and smart systems to help you play ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

It’s more than just a game — the football ground is a safe space for the women. Now in its third edition, Delhi's Women’s ...

Christopher Schwarzenegger is practically unrecognisable now after undergoing a major weight loss transformation. The 27-year ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Let us break it down for you! Imagine a whirlwind of energetic and coordinated movements that work your body comprehensively ...