For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Whether you have recently started going to the gym or want to start going to the gym, the Purdue Bodybuilding Club gives ...

Big Rapids resident Chris Jane discussing the health benefits of group drumming in the latest Up and Down the River column.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We’ve tested hundreds of cameras of all kinds and we can confidently say that the best entry-level mirrorless cameras are the most capable and versatile choices for beginners, if you have the money.

If you're new to exercise, you have a lot of options ... Getting started may be simpler than you think. If you’re a beginner, start with 10 to 15 minutes. Add 5 minutes every 2 to 4 weeks.

And while you can, in theory, learn to mix on your phone or just on your computer, using one of the best beginner DJ controllers is a great way to become familiar with the tactile experience you get ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can ... an at-home dumbbell workout for beginners and what to know before ...