Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...

A drumming program at Ohio State University-Lima is helping people dealing with Parkinson's disease improve coordination, ...

World Music Day is celebrated on June 21 every year. So, if you always wanted to learn a musical instrument, now is the time.

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

But there is a list of great beginner exercises to slowly feel out what your body can handle at the weight you are currently at. RELATED: The 7 Most Common Weight Loss Mistakes. For Difficulty ...

Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build ...

Breathing exercises can be one of the easiest yet most effective ways to calm down and unwind. If you're a beginner, starting off with basic techniques can help you establish a base for more ...

What is it? It's the most common shape of guitar out there and is probably immediately what you think of when you think 'acoustic guitar'. Dreadnoughts are traditionally regarded as the perfect ...

BRUSSELS — Senior officials from almost 50 nations gathered Wednesday to drum up more weapons and ammunition for Ukraine, with the Pentagon's chief absent for the first time since the group ...

For anyone wanting to cash in on these benefits, two classic exercises likely come to mind: squats and deadlifts. Do a few reps of each and you’ll feel it in your butt. But if y ...

Drumming can be a rewarding way to enhance wellness, providing both physical and mental benefits. For beginners, knowing the basics of drumming is key to embarking on this journey. However, this ...