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Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy modifications and expert tips.

7 Easy Yoga Pose For Beginners to Start Healthy Routine. 13 Aug, 2024. Khushi Verma. Uttanasana: Start with standing asanas to build heat as a part of warm-up exercise routine.

This 25-minute routine is arranged as a yoga flow class, so you'll gradually move between poses rather than return to a starting position before beginning the next move, and it is split into 8 ...

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Yoga is a great form of physical activity that offers various health benefits. Here are 5 easy yoga poses for beginners to kickstart their yoga journey.