If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Lace up your shoes for a 5k with helpful tips from Olympian and run coach Roberto Mandje in Runner's World's new "How to Master the 5k" program.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Marathon training tips from a beginner-turned-runner: 5 common mistakes to avoid when preparing for your first 26.2-mile race ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Runna is a top-rated coaching app with an average 5-star rating on the Apple store and over 16,000 reviews. It was a finalist ...

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K -- a nationwide virtual 5K fun run -- will ...