If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Lace up your shoes for a 5k with helpful tips from Olympian and run coach Roberto Mandje in Runner's World's new "How to Master the 5k" program.

Bengals center Ted Karras is feeling good going into his 10th NFL season, and he credits his training for the Flying Pig 5K.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even ...

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Marathon training tips from a beginner-turned-runner: 5 common mistakes to avoid when preparing for your first 26.2-mile race ...