Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

That's why having a clear bedtime routine that's easy for your little one to follow is so important…though this is sometimes easier said than done. If you're looking for advice on how to ...