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Discover how regular prayer reduces stress, boosts immunity, improves heart health, enhances emotional wellbeing, and strengthens social bonds for longer life ...

Research reveals how daily prayer and meditation practices can naturally reduce high blood pressure while improving mental health. Try these proven techniques.

Serena Williams has spent decades in the global spotlight, whether dominating on the tennis court or dazzling on the red carpet. At the 2025 Vanity Fair Oscars afterparty, she tu ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...

Ramadan is a month of spiritual reflection, devotion, and self-discipline for Muslims worldwide. Fasting, nightly prayers (Taraweeh), and increased r ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Whitney, the author of Family Worship, suggests having a regular time each day for the practice and choosing a time when the ...

Fasting can impact energy levels and hydration, prompting many to prioritise wellness solutions that support their physical ...

create a bedtime routine that helps you feel relaxed. That may include two or three calming activities, such as journaling, stretches, or prayer. The goal here is to choose an activity that helps ...

What is Brahma Muhurta Discover why waking up before sunrise boosts energy focus and spiritual growth Expert advice on ...