Most people want to be productive and successful in life, but not many are able to be so. But, why is it so? What habits do ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

A woman from Meru opened up about her troublesome marriage recounting how she was attacked by her hubby after finding him in ...

My 85-year-old grandmother's house burned down and she had nowhere to go. My family didn't hesitate to take her in even if it ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, wearing sunglasses in the evening, especially if your ...

A warm bath infused with neem or tulsi water is a purifying addition to your monsoon night routine. These herbs have ...

Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

For example, Eight Sleep's smart mattress covers feature a water-based system that heats up and cools down the surface of the ...

DEAR ABBY: I am recently divorced after a 37-year marriage. My boyfriend, “Grant,” has been divorced for a long time. He is a ...